Affect Regulation Training A Practitioners' Manual /
No one is immune to intense emotions--and whether we accept them and how we regulate them can mean the difference between mental health or illness. The critical role of these complex emotional skills in human well-being is at the core of Affect Regulation Training (ART), which is gaining ground as b...
| Main Authors: | , |
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| Corporate Author: | |
| Language: | English |
| Published: |
New York, NY :
Springer New York : Imprint: Springer,
2014.
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| Edition: | 1st ed. 2014. |
| Subjects: | |
| Online Access: | https://doi.org/10.1007/978-1-4939-1022-9 |
Table of Contents:
- Emotion Regulation and Mental Health
- ART Development Model of Emotion Regulation Deficits
- Use of affect regulation training as a psychological intervention
- Guidelines for effective delivery of affect regulation training
- Training format and logistics
- ART module one- introduction and psychoeducation
- ART module two- muscle and breathing relaxation
- Module three- psychoeducation part II (The importance of regular practice)
- Module four - nonjudgemental awareness
- Module five- acceptance and tolerance
- Module six- compassionate self-support
- Module seven- analyzing emotions
- Module eight- modifying emotions
- Module nine- Additional practice using ART skill #6 (Analyzing Emotions) & ART Skill #7 (modifying emotions) with common challenging emotions
- Program evaluation, efficacy findings, and future opportunities
- closing words.